Beat Blood Sugar in 2 Weeks With 15 Minutes of Exercise!

Do you think it's to good to be true? Amazingly that is exactly what the reviewed research documented! 

 

In this study, 16 young men did 30 second sprints 4-6 times on a stationary bike per session for a total of 6 sessions (Babraj JA, et.al.,2009).

Insulin sensitivity was improved by 23 percent and aerobic cycling performance was improved by approximately 6 percent. This was accomplished in 2 weeks and took only 15 minutes of exercise time!

Apparently, it doen't take much time to improve your glucose metabolism and reduce metabolic risk factors.

References

Babraj JA, Vollaard NB, Keast C, Guppy FM, Cottrell G, Timmons JA. Extremely short duration high intensity interval training substantially improves insulin action in young healthy males. BMC Endocr Disord. 2009 Jan 28;9:3. doi: 10.1186/1472-6823-9-3.

Published with permission by Didrik Sopler, Ph.D., L.Ac : www.TissueRecovery.com
Dr. Marsh has worked with and referrers patients to Dr. Sopler for co-management for years . . . He is quite simply San Diego's top functional medicine consultant.