Sunday, February 15, 2015
Ingredient in spice you can use to improve cognition
In the referenced study the researchers investigated if curcumin, an ingredient of the spice turmeric, would have an effect on cognitive function(Cox KH, et Al. 2014).
The participants were healthy adults between the age of 60 and 85 years, and the research was double blinded.
A special formulation of curcumin was used since regular curcumin is very poorly absorbed.
It was found that one hour after taking this curcumin the participants significantly improved performance on sustained attention and working memory tasks compared with the placebo. Taking it every day for four weeks resulted in a significantly better working memory and mood. It also reduced total cholesterol and LDL cholesterol.
I have found that another special formulation of curcumin has reduced hs-CRP, an inflammatory marker. Curcumin is also known to be a good antioxidant.
Cox KH1, Pipingas A1, Scholey AB2. Investigation of the effects of solid lipid curcumin on cognition and mood in a healthy older population. J Psychopharmacol. 2014 Oct 2. pii: 0269881114552744. [Epub ahead of print]
Published with permission by Didrik Sopler, Ph.D., L.Ac : www.TissueRecovery.com Dr. Marsh has worked with and referrers patients to Dr. Sopler for co-management for years . . . He is quite simply San Diego's top functional medicine consultant.