Salt
has a bad reputation. The news stories are always the same: salt is
bad, reduce your salt intake! I think it’s time to question that.
We don't need the same amount of salt all the time. Why is that?
When
it is hot and we perspire more, or when we exercise and perspire more,
we lose more salt which needs to be replaced. On days like that, we
need to eat more salt. One of the reasons why runners sometimes get
cramps is because of a high salt loss and not enough salt intake to
compensate.
The
reviewed research is interesting because it looked at salt intake and
mortality related to all cause mortality and cardiovascular disease
events(Graudal N,et.al.,2014). Looking at data from 25 studies it was
found that both low salt intake and high salt intake are associated
with increased mortality.
This
makes sense. Before you cut out all salt, make an assessment of how
much you perspire and take into consideration what your blood pressure
is.
If
your blood pressure is high and your ankles are swollen, obviously you
may need to reduce your salt intake. On the other hand if you perspire
a lot because you exercise and your blood pressure is normal, you
probably don't need to reduce your salt intake.
Published with permission by Didrik Sopler, Ph.D., L.Ac : www.TissueRecovery.com
Dr. Marsh has worked with and referrers patients to Dr. Sopler for
co-management for years . . . He is quite simply San Diego's top
functional medicine consultant.
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